Full Backswing vs. Shortened Backswing: Which is Best for Beginner Golfers?

on February 10, 2023
Perfecting your backswing will help you hit more consistent shots and improve your accuracy. A good repeatable golf swing helps you gain consistency, power, clubhead speed, control, improved tempo and farther distance. But did you know that there are two types of backswing you can actually perform?

As a beginner golfer, you might have heard of both full and shortened backswings. Both swing types offer the benefits of good golf play. But which one is better for you, or best recommended for beginner players?



Full Backswing


A full backswing is a complete turn of the shoulders, arms, and club, away from the target. In a full backswing, the club is taken back to a high point, usually above the shoulder.
  • Generates power - Generates more power and clubhead speed, allowing you to hit the ball farther.
  • Improved accuracy -  Allows for a longer and smoother swing, which can lead to improved accuracy.
  • Better control -  Get better control over the club, allowing you to make a smoother and more controlled swing.
  • More difficult -  A full backswing can be more difficult for beginner golfers, as it requires good timing, coordination, and balance.
  • Slower tempo - It slows down your tempo, which can make it harder to hit consistent shots.
  • Risk of injury - Increase the risk of injury, especially if you're using improper technique or overexerting yourself



Shortened Backswing


A shortened backswing is a more abbreviated version of the full backswing. In a shortened backswing, the club is taken back to a lower point, usually below the shoulder.
  • Easier - A shortened backswing is easier for beginner golfers, as it requires less coordination and balance.
  • Faster tempo - Allows for a faster tempo, which can help you hit more consistent shots.
  • Reduced risk of injury - Reduce the risk of injury, as it requires less effort and strain on your muscles.
  • Reduced power - A shortened backswing generates less power and clubhead speed, which can limit your distance on the course.
  • Decreased accuracy -  It decreases accuracy, as it's harder to make a smooth and consistent swing with a shortened backswing.


 Watch this Video


Which type of backswing is best for beginner golf players?


For beginner golfers, it is recommended to start with a shortened backswing. A shortened backswing is easier to learn and helps you establish a good tempo and consistency in your swing. Once you've become comfortable with a shortened backswing, you can gradually work on a full backswing, which will provide more power and control.
A proper backswing is crucial to hitting consistent and accurate shots in golf. It sets the foundation for the downswing and follow-through. 


What are the elements of a good backswing?


A proper backswing consists of several key elements that work together to create a smooth and efficient swing.
  • Stance
  • Shoulder Turn
  • Arm Extension
  • Wrist Hinge
  • Weight Distribution
  • Clubhead Speed
  • Balance
SwingPro Plus trains you how to hit more accurate swings with more power in a more consistent way whether you’re doing a full backswing or shortened backswing. It is the best option for you to improve your balance, alignment and posture. Eliminate poor swing and get rid of inconsistent speed and tempo with SwingPro Plus.