Golf Swing Sequence Explained

on February 19, 2023
Golf is a game of precision, and the key to a successful golf swing is having a solid understanding of the golf swing sequence. The golf swing has an order of body movements and it is crucial to execute each stage in the right order and with the right technique. Learn the proper sequence of a golf swing and improve your performance with significant results.

The Main Parts of a Golf Swing Sequence

The golf swing sequence is composed of four main parts: setup, backswing, downswing, and follow-through. Each of these parts plays a crucial role in the overall success of your swing.


The setup is the initial part of the golf swing sequence. This is when you get into your stance and position yourself in front of the ball. A proper setup is essential for achieving a solid, consistent swing. Make sure your feet are shoulder-width apart, your knees are slightly bent, and your weight is evenly distributed.


The backswing is the second phase of the sequence and the part where you gain all the necessary elements to achieve a good swing result.. It's the stage where you move the club away from the ball and begin to build up power. The backswing is critical to the success of your swing, as it sets the stage for the downswing.

To execute a proper backswing, start with your arms and shoulders in a relaxed position. Begin the swing by turning your hips and shoulders away from the target. Make sure your wrists remain firm and your left arm remains straight throughout the swing. You should also keep your head still and your eyes focused on the ball.


The downswing is the next part of the golf swing, and it's when you start to transfer the power you built up during the backswing into the swing. In the downswing, you want to maintain your tempo and rhythm and make sure your lower body leads the way.

To execute a proper downswing, start by transferring your weight to your left foot. Then, rotate your hips towards the target while keeping your arms extended. Make sure your hands remain ahead of the clubhead during the downswing, and try to hit the ball with a slightly descending blow.


The follow-through is the final part of the sequence, and it's the part of the swing where you finish the shot. A proper follow-through will help you maintain your balance and stay focused on the ball.

To execute a proper follow-through, continue the motion of your downswing, allowing your body to rotate fully towards the target. Make sure your weight has shifted completely onto your left foot, and your right heel has lifted off the ground. Keep your eyes on the ball until after it has been hit, and then follow through with your club towards your target.



What are the most common mistakes in the swing sequence? 
While the golf swing sequence seems simple enough, there are many common mistakes that golfers make. Here are a few things to watch out for in each part of the swing:
The most common mistake in the setup is improper alignment. Make sure your feet, knees, hips, and shoulders are all aligned properly with the target line.
During the backswing, over-rotation or the lack thereof, is the most common issue players struggle with. This can lead to an overly steep swing, resulting in a slice. Too much rotation and lack of rotation can cause you to lose your swing halfway through the sequence already. 
Timing is everything when it comes to downswing. The right tempo and rhythm results in great timing. However, many golfers find themselves swinging too early during the downswing. To prevent this, you want to make sure your weight has fully transferred to your left foot before beginning the downswing.
The most common mistake players commit  in the follow-through is not following through enough. Yes, you read that right. Make sure you continue to rotate your body and finish the swing fully.



How can golf training aids help? 
Golf training aids can be a great way to improve your golf swing. These aids are designed to help you train specific aspects of your swing, from the backswing to the downswing and everything in between.
Alignment Aids -  Proper alignment is key to a good golf swing sequence. Golf training aids such as alignment rods, laser guides, and mirrors can help you achieve proper alignment and maintain it throughout your swing.
Swing Trainers - Swing trainers are designed to help you improve your swing mechanics. These aids can help you develop a proper swing plane, promote a full backswing, and encourage a smooth transition from the backswing to the downswing.
Impact Aids - Impact is the moment of truth in the golf swing sequence. If you're not hitting the ball properly at impact, you're not going to get the distance and accuracy you're looking for. Impact aids such as impact bags and divot mat can help you train your impact position and develop the muscle memory needed for a solid impact.
Tempo Aids -  The tempo of your golf swing is critical to a good sequence. Golf training aids such as Swingflex and LagPro Plus can help you develop a consistent tempo that will improve your swing sequence and ultimately your overall game.


Overall, golf training aids can be a valuable tool in improving your golf swing. By focusing on specific aspects of your swing and using the right training aids, you can develop a better swing and lower your scores on the course.
Improving your golf swing sequence is key to developing a consistent and effective swing. By focusing on the proper backswing, downswing, and impact positions, you can develop a repeatable swing that will lead to lower scores on the course.