Golf is a game that requires a balance of power and control, and one of the most common mistakes that golfers make is overemphasizing the role of the upper body in the swing. This can cause a golfer to lose control of the clubhead and result in shots that veer off course.
When a golfer overemphasizes the role of the upper body in their swing, they are using too much arm and shoulder movement, and not enough lower body movement. The power in the golf swing comes from the rotation of the hips and shoulders, and if the upper body is dominating the swing, the golfer will lose the ability to generate the necessary power to hit the ball farther.
What causes overemphasizing of the upper body?
Lack of understanding of proper swing mechanics
Poor body positioning
Fear of hitting the ball too far
Injuries or physical limitations
Bad swinging habits
Improper club fitting
What happens when you overemphasize your upper body during swing?
Loss of control: When the upper body is dominating the swing, the golfer loses control of the clubhead. This can cause the clubface to be open or closed at impact, resulting in a lack of accuracy and consistency in the shots.
Inconsistency: Overemphasizing the upper body in the swing can cause inconsistencies in the golfer's swing. If the golfer's swing relies heavily on upper body movement, it will be difficult for them to replicate the same swing consistently.
Tension: Overemphasizing the upper body in the swing can also cause tension in the golfer's swing. If the golfer is using too much upper body movement, they will be less relaxed and their swing will be less fluid.
Improper weight distribution: Overemphasizing the upper body in the swing can cause improper weight distribution. This can cause the golfer to lose balance and power, and also make it difficult to control the clubhead.
To avoid overemphasizing the role of the upper body in the swing, it's important for golfers to focus on proper swing mechanics and body mechanics. This includes focusing on the rotation of the hips and shoulders, maintaining proper weight distribution, and keeping the swing relaxed and fluid.
One of the best ways to improve your swing and avoid overemphasizing the role of the upper body is by using training aids that help you focus on proper body mechanics and swing mechanics. Some popular training aids include impact bags, swing trainers, and weighted clubs.
By focusing on proper swing mechanics and body mechanics, golfers can improve their control and consistency on the course. Utilizing golf training aids such as SwingPro Plus can also be a great way to improve your swing and avoid overemphasizing the upper body in the swing.
15- Minute Drill To Fix Poor Golf Shots
Master your tempo, clubface alignment, shoulder plane and address setup
SwingPro Plus is the best golf swing device that can solve anyone's golfing inconsistencies. It is a proven golf training aid that will get you consistent good driver distance, hit the ball solidly, and send it flying close to the target.