Step 1 - Place the bottom of your lead arm in
the corner of the device. Insert your four
fingers in the strap handle to keep your
lead arm in an upright steady position Hold
the Y-shaped handle with your other hand.
Step 2 - Keeping your lead arm in the fixed
position, start your backswing motion by
moving your lead arm closer to your lead
arm pocket. Holding the Y-handle, extend
your arm following the lead arm position
until your shoulder is aligned with your
Step 3 - Maintain your stance. Perform
downswing by slowly bringing down your
arms in their fixed and extended position.
Rotate your shoulders and hips in the
opposite direction. rotate your hips and
body until your lead arm and shoulder are
aligned with your center and facing the
hole. Repeat backswing and downswing
drill in a ratio of 10:1 - 10 swing
rehearsals for each ball hit.
Step 4 - To practice your follow-through
and swing finish, place the bottom of
your lead arm in the corner of the device.
Insert your four fingers in the strap handle
to keep your lead arm in an upright steady
position. Hold the Y-shaped handle with
your lead hand.
Step 5 - Maintain your stance and balance.
Continuing from the downswing position,
rotate your body and hips in the direction
of the hole. Rotate until your lead shoulder
is aligned with your center and your body
facing the hole.
Step 6 - Your arms should be extended fully
in the swing and finish behind your head
and neck. Repeat follow through and finish
drill in a ratio of 10:1 - 10 swing rehearsals
for each ball hit.
For more details, please refer to the link