Step 1 - Place the bottom of your lead
arm in the corner of the device. Insert
your four fingers in the strap handle to
keep your lead arm in an upright stead
position. Hold the Y-shaped handle with
your other hand.
Step 2 - Keeping your lead arm in the
fixed position, start your backswing
motion by moving your lead arm closer
to your lead arm pocket. Holding the
Y-handle, extend your arm following the
lead arm position until your shoulder is
aligned with your center.
Step 3 - Maintain your stance. Perform
downswing by slowly bringing down your
arms in their fixed and extended position.
Rotate your shoulders and hips in the
opposite direction. rotate your hips and
body until your lead arm and shoulder are
aligned with your center and facing the hole.
Repeat backswing and downswing drill in a
ratio of 10:1 - 10 swing rehearsals for each
Step 4 - To practice your follow-through and
swing finish, place the bottom of your lead arm
in the corner of the device. Insert your four
fingers in the strap handle to keep your lead
arm in an upright steady position. Hold the
Y-shaped handle with your lead hand.
Step 5 - Maintain your stance and balance.
Continuing from the downswing position, rotate
your body and hips in thedirection of the hole.
Rotate until your lead shoulder is aligned with
your center and your body facing the hole.
Step 6 - Your arms should be extended fully in
the swing and finish behind your head and neck.
Repeat follow through and finish drill in a ratio of
10:1 - 10 swing rehearsals for each ball hit.
For more details, please refer to the link below: